The Real Fruit Energy Gel is what it says on the pack, it's a gel that contains 20% real fruit!Imagine the taste of a smoothie with the performance of an energy gelThe real fruit pulp is combined with sticky rice starch for optimal absorption during exerciseFully ripe Fairtrade banana puree is used in the mixBy processing the packing of the product under nitrogen the natural nutrients are preserved and the BBE date guaranteedTake real food on the road with you in a format that preserves it perfectly for every rideIf you don't need it, don't use it - just bring it home and use it another day60 ml per gel and 14 gels per box